how to: get long and healthy hair!

As many of you may have read in my previous 'hair journey' post, me and my hair have a love-hate relationship. I cut off a lot of my hair (to just above shoulder length) a few years ago and ever since have been desperately seeking the perfect hair growing methods to get my hair back to its original state with long flowing locks! I am by no means an expert at hair growth, but the tips I will share with you today help me personally, so feel free to try them out and good luck with growing beautiful hair!

♥ The main and most important tip for hair growth I feel is to have a heat ban. Whether it is a complete and strict ban or just cutting down on the straightener action, this will drastically help your hair to get it into good condition and consequently grow out nicely, without needing a million trims to banish those pesky split ends! I have been on a strict heat ban for about 2 years now after being a straightener addict and ruining my hair, and I now never use any heat (including hair dryers) on my hair except for the most special occasions e.g. Christmas, birthdays etc. I think this has really helped my hair to be healthy, strong and generally to grow quicker and fuller!

♥ When growing hair, a lot of the theories for quick growth is to trim the ends of the hair every 6-8 weeks. For me, this just does not work at all, as having a trim that often just puts you back to square one after your hair has finally started growing. I generally get my hair cut every 2-3 months and by using no heat on my hair it doesn't usually need any more trims than that.

♥ Of course, the old hair growth secret is just to be healthy. Fresh fruit, vegetables, and 2 litres of water a day will do no end of good with your hair growing plight! Try foods such as fish and nuts which have been linked to helping hair growth and try to avoid caffeine, excess sugar, fat and fizzy drinks which can be detrimental to your hair!

♥ Find a fantastic shampoo and conditioner which really suits your hair type to get your hair into perfect condition. Also deep conditioners such as Aussie 3 Minute Miracle will help to soften and revive your hair, making it healthier and subsequently easier to get longer!

♥ Be careful with the hair accessories you choose. Rubber bands are an absolute no-no, tugging on the hair and other heavy clips or bands may also pull on the hair and weaken it!

♥ Don't wash your hair more than once every two days, this will enable the natural hair oils to restore the hair and by washing it too often you are stripping it of these oils. Use dry shampoo as a substitute for daily washes!

My dry shampoo-ed barnet!

♥ Keep in mind that one hair can grown from 2-7 years, meaning that as your hair grows longer, a lot will fall out as it reaches the end of it's growth cycle! Some of the hair on your head may have seen up to 7 years of damage, so be gentle with your hair so that it can grow to its maximum potential!

♥ And finally the only thing that can really help lengthen those beautiful locks of yours is patience. Time is the main factor in hair growth so give your hair time and space to grow long long long!

I hope I helped in some way with your hair growing plight! If you have any other tips or questions pop them below! :)